Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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9. Avoid eating carbs early in the day.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

15. Always keep your house and workspace clean.

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Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

Why can't the ISS take a picture of Earth and prove to the Flat Earth Society that Earth is not really flat?

1. Get natural sunlight as early as possible

- Fish & Poultry

Hang out with people who motivate you.

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They don’t know why though.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

Is it possible for sociopaths to feel genuine remorse for their actions or thoughts towards others, even if they are skilled at hiding it from others?

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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7. Remove processed food from your diet.

- Fruits

5. Lift weights or exercise 3-5x times a week.

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- Raw dairy

8. Consume electrolytes after waking up.

- Honey

Why is my crush beautiful to me but not to others?

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Listen to uplifting music.

Cheers!

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